Testimonials

“I have been practicing yoga with Antonella for more than a year now. She is one of the truly gifted yogis who can demonstrate the omnipotent benefits of yoga on the psychological, emotional and physical level. She pays personal attention to your physical and emotional condition during a session and tailors the routines based on individual needs and strengths. I can't compliment her enough for her great work at helping individuals to achieve their best in yoga.”

-Annie Y.
Age: 40s

“Antonella always provides various versions of a pose, which are extremely helpful. On some days, I realize that my body just isn’t where it was the day before and she helps me adjust. Her adjustments enable me to feel that I am still actively participating. Antonella has provided encouragement and a sense of calm during these difficult times with the pandemic.”

-Wendy O.
Age: 50s

“Antonella is an experienced and knowledgeable instructor. The thing that I most appreciate about her teaching is that her guidance is designed around good form.
She is constantly learning, developing new ways to bring her students to the next level.
Whether you are a rank beginner, getting over an injury, or an experienced student, Antonella always has something to offer.”

-Christa P
Age: 50s

“I met Antonella during the most difficult year of my life. I had not been to a yoga class in over 20 years. From that very first day in her class, Antonella encouraged me to develop a consistent practice. She asked me to approach yoga from the inside rather than seeing it as a purely physical practice.
Over time I developed strength, flexibility, and courage. Thank you to Antonella for helping me understand how this practice could heal my body and soul. What a blessing to have found such a profound teacher.”

-Lucinda O.
Age: 60s

“Antonella gives instructions very clearly, which has been especially important in the age of Zoom. Her pace is appropriate for curative yoga class and the breathing exercises are a good reminder of what is important.”

-Jane S.
Age: 70s

"Antonella brings a different dimension of yoga, a very personal element that brings meaning to each movement, breathe, and stillness. Each class she shares her positive energy and through Antonella there is a quiet sense of healing, strength, kindness and forgiveness. It’s always fun and relaxing for mind and body. A respite from the stresses of life. She and her classes are terrific. “

-Julianne and David W.
Age: Late 70s